Mind 9

MIND-9 — Quick Mood Survey

Please answer how often you have been bothered by each problem over the last 2 weeks.

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1. Little interest or pleasure in doing things
Not at all Several days More than half the days Nearly every day
2. Feeling down, depressed, or hopeless
Not at all Several days More than half the days Nearly every day
3. Trouble falling or staying asleep, or sleeping too much
Not at all Several days More than half the days Nearly every day
4. Feeling tired or having little energy
Not at all Several days More than half the days Nearly every day
5. Poor appetite or overeating
Not at all Several days More than half the days Nearly every day
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down
Not at all Several days More than half the days Nearly every day
7. Trouble concentrating on things, such as reading the newspaper or watching television
Not at all Several days More than half the days Nearly every day
8. Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
Not at all Several days More than half the days Nearly every day
9. Thoughts that you would be better off dead or of hurting yourself in some way
Not at all Several days More than half the days Nearly every day

Note: This is a screening tool, not a diagnosis. If your score is high or you are worried, please seek professional help. If you have immediate danger thoughts, contact local emergency services.

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